Pelacore - In order to better relax the pelvic floor to completely empty the bladder or to prevent straining with a bowel movement, use a step stool or squatty potty. Your knees
MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Sitting on the toilet can be a great place to labor! The toilet typically has a conditioned response to relax in the pelvic floor (whenever
Have you ever used a squatty potty?! There haven't yet been a lot of large scale studies investigating squatting versus sitting. What ... | Instagram
![Squatty Potty Ecco | The Original Bathroom Toilet Stool | 7 Inches | 17.78cm | White : Amazon.co.uk: Home & Kitchen Squatty Potty Ecco | The Original Bathroom Toilet Stool | 7 Inches | 17.78cm | White : Amazon.co.uk: Home & Kitchen](https://m.media-amazon.com/images/I/71cJpB9zZnL._AC_UF894,1000_QL80_.jpg)