Swift Therapy - Warm weather, plenty of complaints of swollen, aching hot feet! Freeze a bottle of water or a can of anything you have in the press and roll your feet
![Sabelo ka Lindamkhonto vi on X: "An ice bottle massage is a way to manage plantar fasciitis at home. Plantar fasciitis is a painful condition that develops when the tough band of Sabelo ka Lindamkhonto vi on X: "An ice bottle massage is a way to manage plantar fasciitis at home. Plantar fasciitis is a painful condition that develops when the tough band of](https://pbs.twimg.com/media/FJZVjGGXEAonJsd.jpg:large)
Sabelo ka Lindamkhonto vi on X: "An ice bottle massage is a way to manage plantar fasciitis at home. Plantar fasciitis is a painful condition that develops when the tough band of
![Plantar Fasciitis - ISM Rehab - Burlington and Hamilton Physiotherapy and Registered Massage Therapy Plantar Fasciitis - ISM Rehab - Burlington and Hamilton Physiotherapy and Registered Massage Therapy](http://www.ismrehab.com/uploads/1/2/7/3/12737575/23755381-1123146297815557-3542374244407835021-n_orig.jpg)
Plantar Fasciitis - ISM Rehab - Burlington and Hamilton Physiotherapy and Registered Massage Therapy
![PROFOOT on X: "Foot massage tip: roll a frozen water bottle under your arch & heel for 10-20 minutes to soothe those muscles. https://t.co/hupkBlGqk7" / X PROFOOT on X: "Foot massage tip: roll a frozen water bottle under your arch & heel for 10-20 minutes to soothe those muscles. https://t.co/hupkBlGqk7" / X](https://pbs.twimg.com/media/C959LSrXcAA9MlC.jpg)