![PROFOOT on X: "Foot massage tip: roll a frozen water bottle under your arch & heel for 10-20 minutes to soothe those muscles. https://t.co/hupkBlGqk7" / X PROFOOT on X: "Foot massage tip: roll a frozen water bottle under your arch & heel for 10-20 minutes to soothe those muscles. https://t.co/hupkBlGqk7" / X](https://pbs.twimg.com/media/C959LSrXcAA9MlC.jpg)
PROFOOT on X: "Foot massage tip: roll a frozen water bottle under your arch & heel for 10-20 minutes to soothe those muscles. https://t.co/hupkBlGqk7" / X
➡️Rolling with frozen water bottle :exercise for plantar fasciitis:⬅️ Who have pain on your feet/heel and difficult to walk (Plantar fasciitis) like me?... | By Amy Massage Nail and BeautyFacebook
![Sabelo ka Lindamkhonto vi on X: "An ice bottle massage is a way to manage plantar fasciitis at home. Plantar fasciitis is a painful condition that develops when the tough band of Sabelo ka Lindamkhonto vi on X: "An ice bottle massage is a way to manage plantar fasciitis at home. Plantar fasciitis is a painful condition that develops when the tough band of](https://pbs.twimg.com/media/FJZVjGGXEAonJsd.jpg:large)