Today's #TuesdayTip is all about nutrition during a race/ride For short races, our bodies need 60-90g of carbs per hour; for longer ra... | Instagram
![A Conversation with Charlie Walsh, gold medallist in the Team Sprint at the Canadian National U-17 Track Cycling Championships - Mariposa Bicycles A Conversation with Charlie Walsh, gold medallist in the Team Sprint at the Canadian National U-17 Track Cycling Championships - Mariposa Bicycles](https://mariposabicycles.ca/wp-content/uploads/2022/04/dsc01867-enhanced_52007502419_o-1.jpg)
A Conversation with Charlie Walsh, gold medallist in the Team Sprint at the Canadian National U-17 Track Cycling Championships - Mariposa Bicycles
Charlie Johnson - I get a ton of questions about carb cycling❓Its one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. Its a much
![A Conversation with Charlie Walsh, gold medallist in the Team Sprint at the Canadian National U-17 Track Cycling Championships - Mariposa Bicycles A Conversation with Charlie Walsh, gold medallist in the Team Sprint at the Canadian National U-17 Track Cycling Championships - Mariposa Bicycles](https://mariposabicycles.ca/wp-content/uploads/2022/04/dsc01886-3_52007502614_o.jpg)