How many tablespoons of protein powder amount to 1 scoop (30 gm)? I did not receive a scoop with my Ultimate Nutrition protein powder. - Quora
High protein snack idea 15 g of chia seeds 1/3 cup of hot water 1 scoop protein powder (I use @musclenation salted caramel protein)… | Instagram
![Scott Christ on X: "How to Eat 30+ Grams of Protein at Every Meal Breakfast: 4 Eggs + 2 Chicken Sausages 4 Eggs + 1 Cup Oatmeal 1 Cup Greek Yogurt + Scott Christ on X: "How to Eat 30+ Grams of Protein at Every Meal Breakfast: 4 Eggs + 2 Chicken Sausages 4 Eggs + 1 Cup Oatmeal 1 Cup Greek Yogurt +](https://pbs.twimg.com/media/GHgk9zTWAAACGIW.jpg)